Portfolio Task 3
Many
people claim that a balanced diet, or eating balanced meals, is the key to a
healthy life. In this essay I will give my arguments with examples and relevant
evidence.
Some
people think that the healthy life is when you take balanced meals and diet;
for sure I don’t agree with this opinion, because not only diet and eating
balanced meals is the key to a healthy life. In my opinion when you want a
healthy life follow a diet and eat healthy food, and play any sport you like,
like swimming and football. Other people think any food you take is healthy; in
some countries when you want healthy food you ask about healthy food or for a
diet and you will get it, especially in America. I saw many old people have a
healthy life. I find that all their food is healthy and everyday they walk and
do a kind of sport they like. On the other hand there are some gyms which have
a lot of sport to play or if you want to be at home or you can’t be out of the
home there are a lot of channels which show you some important exercises to be
healthy.
Overall
everything is important to me but the healthy life is also to quit smoking and don’t
eat unbalanced food to be overweight.
